⚠️ Is Your Pressure Stubborn?
If you are 40 or older and tired of "high readings" despite taking your daily medications, this class is for you. We will address:
- Persistent morning headaches & dizziness
- The "Salt Trap" in common Nigerian soups
- Why your BP spikes even when you feel calm
- Fatigue that prevents you from enjoying life
🚀 The 2-Day MFED Roadmap
DAY 1: The Food Modification Secret
Learn which "healthy" local foods are secretly spiking your pressure and how to swap them.
DAY 2: The Lifestyle System
How to use sleep and stress-management habits to support your heart health naturally.
👨🏾⚕️ Meet Your Facilitator
👤
Coach Olusola Alegbeleye
Health Educator specializing in practical, local lifestyle interventions for African adults.
"This class changed how I view my dinner plate. My readings are more consistent now!" — Past Participant